Comparison
Cauliflower & Broccoli Florets vs 3 vegetales
Overall, Cauliflower & Broccoli Florets has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cauliflower & Broccoli Flore... | 3 vegetales |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 29 kcal | 40 kcal |
| Fat | 0.7 g | 0 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 2 g | 2.4 g |
| Salt | 0 g | 0.1 g |
| Fiber | 2.4 g | 2.4 g |
| Protein | 2.6 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower & Broccoli Florets has 28% fewer calories (29 kcal vs 40 kcal).
- 3 vegetales has no fat, while Cauliflower & Broccoli Florets has 0.7 g.
- Cauliflower & Broccoli Florets has 17% less sugar (2 g vs 2.4 g).
- Cauliflower & Broccoli Florets has 19% more protein (2.6 g vs 2.1 g).
Ingredients
Cauliflower & Broccoli Florets
cauliflower, broccoli
3 vegetales
Brócoli, coliflor y zanahoria.
FAQ
Which is healthier: Cauliflower & Broccoli Florets or 3 vegetales?
Overall, Cauliflower & Broccoli Florets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower & Broccoli Florets has fewer calories: 29 kcal versus 40 kcal per 100 g.
Which has less sugar?
Cauliflower & Broccoli Florets has less sugar: 2 g versus 2.4 g per 100 g.
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