Comparison
3 vegetales vs Salteado de Verduras
Overall, 3 vegetales has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | 3 vegetales | Salteado de Verduras |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 40 kcal | 37 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.4 g | 3.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2.4 g | 1.9 g |
| Protein | 2.1 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 3 vegetales has 29% less sugar (2.4 g vs 3.4 g).
- 3 vegetales has 21% more fiber (2.4 g vs 1.9 g).
- 3 vegetales has 43% more protein (2.1 g vs 1.2 g).
Ingredients
3 vegetales
Brócoli, coliflor y zanahoria.
Salteado de Verduras
Calabacín, cebolla, pimiento, zanahoria y brócoli. Puede contener trazas de apio.
FAQ
Which is healthier: 3 vegetales or Salteado de Verduras?
Overall, 3 vegetales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salteado de Verduras has fewer calories: 37 kcal versus 40 kcal per 100 g.
Which has less sugar?
3 vegetales has less sugar: 2.4 g versus 3.4 g per 100 g.
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