Cauliflower & Broccoli Florets vs Salteado de Verduras
Overall, Cauliflower & Broccoli Florets has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cauliflower & Broccoli Flore... | Salteado de Verduras |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 29 kcal | 37 kcal |
| Fat | 0.7 g | 0.2 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 2 g | 3.4 g |
| Salt | 0 g | 0.1 g |
| Fiber | 2.4 g | 1.9 g |
| Protein | 2.6 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower & Broccoli Florets has 22% fewer calories (29 kcal vs 37 kcal).
- Salteado de Verduras has 71% less fat (0.2 g vs 0.7 g).
- Cauliflower & Broccoli Florets has 41% less sugar (2 g vs 3.4 g).
- Cauliflower & Broccoli Florets has 21% more fiber (2.4 g vs 1.9 g).
- Cauliflower & Broccoli Florets has 54% more protein (2.6 g vs 1.2 g).
Ingredients
Cauliflower & Broccoli Florets
cauliflower, broccoli
Salteado de Verduras
Calabacín, cebolla, pimiento, zanahoria y brócoli. Puede contener trazas de apio.
FAQ
Which is healthier: Cauliflower & Broccoli Florets or Salteado de Verduras?
Overall, Cauliflower & Broccoli Florets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower & Broccoli Florets has fewer calories: 29 kcal versus 37 kcal per 100 g.
Which has less sugar?
Cauliflower & Broccoli Florets has less sugar: 2 g versus 3.4 g per 100 g.