Cauliflower & Broccoli Florets vs Crema verduras
Overall, Cauliflower & Broccoli Florets has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cauliflower & Broccoli Flore... | Crema verduras |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 29 kcal | 48 kcal |
| Fat | 0.7 g | 2.2 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 2 g | 1.3 g |
| Salt | 0 g | 0.5 g |
| Fiber | 2.4 g | 1.1 g |
| Protein | 2.6 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower & Broccoli Florets has 40% fewer calories (29 kcal vs 48 kcal).
- Cauliflower & Broccoli Florets has 68% less fat (0.7 g vs 2.2 g).
- Crema verduras has 35% less sugar (1.3 g vs 2 g).
- Cauliflower & Broccoli Florets has 96% less salt (0 g vs 0.5 g).
- Cauliflower & Broccoli Florets has 54% more fiber (2.4 g vs 1.1 g).
- Cauliflower & Broccoli Florets has 69% more protein (2.6 g vs 0.8 g).
- Cauliflower & Broccoli Florets has the better Nutri-Score.
- Cauliflower & Broccoli Florets is less processed (lower NOVA group).
Ingredients
Cauliflower & Broccoli Florets
cauliflower, broccoli
Crema verduras
53% verduras en proporción variable (calabacín, zanahoria, patata, puerro, cebolla), agua, 3,7% aceite de oliva virgen extra, sal.
FAQ
Which is healthier: Cauliflower & Broccoli Florets or Crema verduras?
Overall, Cauliflower & Broccoli Florets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower & Broccoli Florets has fewer calories: 29 kcal versus 48 kcal per 100 g.
Which has less sugar?
Crema verduras has less sugar: 1.3 g versus 2 g per 100 g.