Verduras paisana vs Salteado de Verduras
Overall, Salteado de Verduras has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Verduras paisana | Salteado de Verduras |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 43 kcal | 37 kcal |
| Fat | 0.3 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 3.7 g | 3.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1.7 g | 1.9 g |
| Protein | 1.2 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salteado de Verduras has 14% fewer calories (37 kcal vs 43 kcal).
Ingredients
Verduras paisana
Calabacín, zanahoria, cebolla morada y puerro.
Salteado de Verduras
Calabacín, cebolla, pimiento, zanahoria y brócoli. Puede contener trazas de apio.
FAQ
Which is healthier: Verduras paisana or Salteado de Verduras?
Overall, Salteado de Verduras has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salteado de Verduras has fewer calories: 37 kcal versus 43 kcal per 100 g.
Which has less sugar?
Salteado de Verduras has less sugar: 3.4 g versus 3.7 g per 100 g.