Comparison
Legume vapeur vs Verduras paisana
Overall, Legume vapeur has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Legume vapeur | Verduras paisana |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 28 kcal | 43 kcal |
| Fat | 0.2 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 2.3 g | 3.7 g |
| Salt | 0 g | 0.1 g |
| Fiber | — | 1.7 g |
| Protein | 2.9 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Legume vapeur has 35% fewer calories (28 kcal vs 43 kcal).
- Legume vapeur has 38% less sugar (2.3 g vs 3.7 g).
- Legume vapeur has 59% more protein (2.9 g vs 1.2 g).
Ingredients
Legume vapeur
Not available.
Verduras paisana
Calabacín, zanahoria, cebolla morada y puerro.
FAQ
Which is healthier: Legume vapeur or Verduras paisana?
Overall, Legume vapeur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Legume vapeur has fewer calories: 28 kcal versus 43 kcal per 100 g.
Which has less sugar?
Legume vapeur has less sugar: 2.3 g versus 3.7 g per 100 g.