Legume vapeur vs Crema verduras
Overall, Legume vapeur has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Legume vapeur | Crema verduras |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 3 |
| Calories | 28 kcal | 48 kcal |
| Fat | 0.2 g | 2.2 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 2.3 g | 1.3 g |
| Salt | 0 g | 0.5 g |
| Fiber | — | 1.1 g |
| Protein | 2.9 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Legume vapeur has 42% fewer calories (28 kcal vs 48 kcal).
- Legume vapeur has 91% less fat (0.2 g vs 2.2 g).
- Legume vapeur has 98% less saturated fat (0 g vs 0.4 g).
- Crema verduras has 43% less sugar (1.3 g vs 2.3 g).
- Legume vapeur has 93% less salt (0 g vs 0.5 g).
- Legume vapeur has 72% more protein (2.9 g vs 0.8 g).
- Legume vapeur has the better Nutri-Score.
Ingredients
Legume vapeur
Not available.
Crema verduras
53% verduras en proporción variable (calabacín, zanahoria, patata, puerro, cebolla), agua, 3,7% aceite de oliva virgen extra, sal.
FAQ
Which is healthier: Legume vapeur or Crema verduras?
Overall, Legume vapeur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Legume vapeur has fewer calories: 28 kcal versus 48 kcal per 100 g.
Which has less sugar?
Crema verduras has less sugar: 1.3 g versus 2.3 g per 100 g.