Legume vapeur vs Crema de calabaza con hortalizas frescas
Overall, Legume vapeur has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Legume vapeur | Crema de calabaza con hortal... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 3 |
| Calories | 28 kcal | 39 kcal |
| Fat | 0.2 g | 1.6 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 2.3 g | 1.2 g |
| Salt | 0 g | 0.5 g |
| Fiber | — | 0.6 g |
| Protein | 2.9 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Legume vapeur has 28% fewer calories (28 kcal vs 39 kcal).
- Legume vapeur has 88% less fat (0.2 g vs 1.6 g).
- Crema de calabaza con hortalizas frescas has 48% less sugar (1.2 g vs 2.3 g).
- Legume vapeur has 92% less salt (0 g vs 0.5 g).
- Legume vapeur has 72% more protein (2.9 g vs 0.8 g).
Ingredients
Legume vapeur
Not available.
Crema de calabaza con hortalizas frescas
48% calabaza, agua, 7% zanahoria, In 7% patata, 7% cebolla, 1,5% aceite de oliva virgen extra, sal.
FAQ
Which is healthier: Legume vapeur or Crema de calabaza con hortalizas frescas?
Overall, Legume vapeur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Legume vapeur has fewer calories: 28 kcal versus 39 kcal per 100 g.
Which has less sugar?
Crema de calabaza con hortalizas frescas has less sugar: 1.2 g versus 2.3 g per 100 g.