Pour potage maraicher vs Crema de calabaza con hortalizas frescas
Overall, Pour potage maraicher has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Pour potage maraicher
Crema de calabaza con hortalizas frescas
Nutrition per 100 g
| Nutrient | Pour potage maraicher | Crema de calabaza con hortal... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 34 kcal | 39 kcal |
| Fat | 0 g | 1.6 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 3.3 g | 1.2 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 2.7 g | 0.6 g |
| Protein | 1.7 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pour potage maraicher has 13% fewer calories (34 kcal vs 39 kcal).
- Pour potage maraicher has no fat, while Crema de calabaza con hortalizas frescas has 1.6 g.
- Crema de calabaza con hortalizas frescas has 64% less sugar (1.2 g vs 3.3 g).
- Pour potage maraicher has 86% less salt (0.1 g vs 0.5 g).
- Pour potage maraicher has 78% more fiber (2.7 g vs 0.6 g).
- Pour potage maraicher has 53% more protein (1.7 g vs 0.8 g).
- Only Pour potage maraicher lists: Celery.
Ingredients
Pour potage maraicher
Carottes en cubes 23.2% min., choux-fleurs 10.4% min., pommes de terre en cubes 8.8% min., poireaux 8.8% min., navets en cubes 8.8% min., haricots coupés 8% min., petits pois très fins 6.4% min., _céleri_ 5.6% min.
Crema de calabaza con hortalizas frescas
48% calabaza, agua, 7% zanahoria, In 7% patata, 7% cebolla, 1,5% aceite de oliva virgen extra, sal.
FAQ
Which is healthier: Pour potage maraicher or Crema de calabaza con hortalizas frescas?
Overall, Pour potage maraicher has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pour potage maraicher has fewer calories: 34 kcal versus 39 kcal per 100 g.
Which has less sugar?
Crema de calabaza con hortalizas frescas has less sugar: 1.2 g versus 3.3 g per 100 g.