Crema de calabaza con hortalizas frescas vs 3 vegetales
Overall, 3 vegetales has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crema de calabaza con hortal... | 3 vegetales |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 39 kcal | 40 kcal |
| Fat | 1.6 g | 0 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 1.2 g | 2.4 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 0.6 g | 2.4 g |
| Protein | 0.8 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 3 vegetales has no fat, while Crema de calabaza con hortalizas frescas has 1.6 g.
- Crema de calabaza con hortalizas frescas has 50% less sugar (1.2 g vs 2.4 g).
- 3 vegetales has 80% less salt (0.1 g vs 0.5 g).
- 3 vegetales has 75% more fiber (2.4 g vs 0.6 g).
- 3 vegetales has 62% more protein (2.1 g vs 0.8 g).
- 3 vegetales is less processed (lower NOVA group).
Ingredients
Crema de calabaza con hortalizas frescas
48% calabaza, agua, 7% zanahoria, In 7% patata, 7% cebolla, 1,5% aceite de oliva virgen extra, sal.
3 vegetales
Brócoli, coliflor y zanahoria.
FAQ
Which is healthier: Crema de calabaza con hortalizas frescas or 3 vegetales?
Overall, 3 vegetales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crema de calabaza con hortalizas frescas has fewer calories: 39 kcal versus 40 kcal per 100 g.
Which has less sugar?
Crema de calabaza con hortalizas frescas has less sugar: 1.2 g versus 2.4 g per 100 g.