Cauliflower & Broccoli Florets vs Crema de calabaza con hortalizas frescas
Overall, Cauliflower & Broccoli Florets has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Cauliflower & Broccoli Florets
Crema de calabaza con hortalizas frescas
Nutrition per 100 g
| Nutrient | Cauliflower & Broccoli Flore... | Crema de calabaza con hortal... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 29 kcal | 39 kcal |
| Fat | 0.7 g | 1.6 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 2 g | 1.2 g |
| Salt | 0 g | 0.5 g |
| Fiber | 2.4 g | 0.6 g |
| Protein | 2.6 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cauliflower & Broccoli Florets has 26% fewer calories (29 kcal vs 39 kcal).
- Cauliflower & Broccoli Florets has 56% less fat (0.7 g vs 1.6 g).
- Crema de calabaza con hortalizas frescas has 40% less sugar (1.2 g vs 2 g).
- Cauliflower & Broccoli Florets has 96% less salt (0 g vs 0.5 g).
- Cauliflower & Broccoli Florets has 75% more fiber (2.4 g vs 0.6 g).
- Cauliflower & Broccoli Florets has 69% more protein (2.6 g vs 0.8 g).
- Cauliflower & Broccoli Florets is less processed (lower NOVA group).
Ingredients
Cauliflower & Broccoli Florets
cauliflower, broccoli
Crema de calabaza con hortalizas frescas
48% calabaza, agua, 7% zanahoria, In 7% patata, 7% cebolla, 1,5% aceite de oliva virgen extra, sal.
FAQ
Which is healthier: Cauliflower & Broccoli Florets or Crema de calabaza con hortalizas frescas?
Overall, Cauliflower & Broccoli Florets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cauliflower & Broccoli Florets has fewer calories: 29 kcal versus 39 kcal per 100 g.
Which has less sugar?
Crema de calabaza con hortalizas frescas has less sugar: 1.2 g versus 2 g per 100 g.