Crema verduras vs Crema de calabaza con hortalizas frescas
Overall, Crema de calabaza con hortalizas frescas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Crema verduras
Crema de calabaza con hortalizas frescas
Nutrition per 100 ml
| Nutrient | Crema verduras | Crema de calabaza con hortal... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 48 kcal | 39 kcal |
| Fat | 2.2 g | 1.6 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 1.3 g | 1.2 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 1.1 g | 0.6 g |
| Protein | 0.8 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crema de calabaza con hortalizas frescas has 19% fewer calories (39 kcal vs 48 kcal).
- Crema de calabaza con hortalizas frescas has 27% less fat (1.6 g vs 2.2 g).
- Crema verduras has 45% more fiber (1.1 g vs 0.6 g).
- Crema de calabaza con hortalizas frescas has the better Nutri-Score.
Ingredients
Crema verduras
53% verduras en proporción variable (calabacín, zanahoria, patata, puerro, cebolla), agua, 3,7% aceite de oliva virgen extra, sal.
Crema de calabaza con hortalizas frescas
48% calabaza, agua, 7% zanahoria, In 7% patata, 7% cebolla, 1,5% aceite de oliva virgen extra, sal.
FAQ
Which is healthier: Crema verduras or Crema de calabaza con hortalizas frescas?
Overall, Crema de calabaza con hortalizas frescas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crema de calabaza con hortalizas frescas has fewer calories: 39 kcal versus 48 kcal per 100 g.
Which has less sugar?
Crema de calabaza con hortalizas frescas has less sugar: 1.2 g versus 1.3 g per 100 g.