Cassis de France - Confiture extra vs Schwarze Johannisbeere Fruchtaufstrich
Overall, Schwarze Johannisbeere Fruchtaufstrich has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Cassis de France - Confiture extra
Schwarze Johannisbeere Fruchtaufstrich
Nutrition per 100 g
| Nutrient | Cassis de France - Confiture... | Schwarze Johannisbeere Fruch... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 239 kcal | 103 kcal |
| Fat | 0.3 g | 1 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 52.3 g | 20 g |
| Salt | 0 g | 0.1 g |
| Fiber | 4.7 g | 4.8 g |
| Protein | 0.5 g | 1 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schwarze Johannisbeere Fruchtaufstrich has 57% fewer calories (103 kcal vs 239 kcal).
- Cassis de France - Confiture extra has 70% less fat (0.3 g vs 1 g).
- Cassis de France - Confiture extra has 75% less saturated fat (0.1 g vs 0.4 g).
- Schwarze Johannisbeere Fruchtaufstrich has 62% less sugar (20 g vs 52.3 g).
- Schwarze Johannisbeere Fruchtaufstrich has 50% more protein (1 g vs 0.5 g).
- Schwarze Johannisbeere Fruchtaufstrich has the better Nutri-Score.
Ingredients
Cassis de France - Confiture extra
Cassis de France, sucre de canne, gélifiant pectines.
Schwarze Johannisbeere Fruchtaufstrich
75% Schwarze Johannisbeeren*, 22% Agavendicksaft, Geliermittel: Pektine, Festigungsmittel: Calciumcitrate. *aus biologischer Landwirtschaft
FAQ
Which is healthier: Cassis de France - Confiture extra or Schwarze Johannisbeere Fruchtaufstrich?
Overall, Schwarze Johannisbeere Fruchtaufstrich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schwarze Johannisbeere Fruchtaufstrich has fewer calories: 103 kcal versus 239 kcal per 100 g.
Which has less sugar?
Schwarze Johannisbeere Fruchtaufstrich has less sugar: 20 g versus 52.3 g per 100 g.