Cashewkerne, naturbelassen vs Cashew Nuts Unsalted (Anacardos sin sal)
Overall, Cashew Nuts Unsalted (Anacardos sin sal) has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Cashewkerne, naturbelassen
Cashew Nuts Unsalted (Anacardos sin sal)
Nutrition per 100 g
| Nutrient | Cashewkerne, naturbelassen | Cashew Nuts Unsalted (Anacar... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 603 kcal | 605 kcal |
| Fat | 47.1 g | 48.4 g |
| Saturated fat | 9.3 g | 8.4 g |
| Sugars | 6.2 g | 5.9 g |
| Salt | 0 g | 0 g |
| Fiber | 3.1 g | 8.4 g |
| Protein | 21 g | 18.6 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cashew Nuts Unsalted (Anacardos sin sal) has 63% more fiber (8.4 g vs 3.1 g).
- Cashewkerne, naturbelassen has 11% more protein (21 g vs 18.6 g).
- Cashew Nuts Unsalted (Anacardos sin sal) has the better Nutri-Score.
Ingredients
Cashewkerne, naturbelassen
Cashewkerne. Kann Spuren von anderen Schalenfrüchten und Erdnüssen enthalten.
Cashew Nuts Unsalted (Anacardos sin sal)
_Noix de cajou_ 96,5%, huile de tournesol
FAQ
Which is healthier: Cashewkerne, naturbelassen or Cashew Nuts Unsalted (Anacardos sin sal)?
Overall, Cashew Nuts Unsalted (Anacardos sin sal) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cashewkerne, naturbelassen has fewer calories: 603 kcal versus 605 kcal per 100 g.
Which has less sugar?
Cashew Nuts Unsalted (Anacardos sin sal) has less sugar: 5.9 g versus 6.2 g per 100 g.