Nature of Nuts Noix de cajou sans sel ajouté vs Cashew Nuts Unsalted (Anacardos sin sal)
Overall, Cashew Nuts Unsalted (Anacardos sin sal) has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nature of Nuts Noix de cajou sans sel ajouté
Cashew Nuts Unsalted (Anacardos sin sal)
Nutrition per 100 g
| Nutrient | Nature of Nuts Noix de cajou... | Cashew Nuts Unsalted (Anacar... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 3 |
| Calories | 559 kcal | 605 kcal |
| Fat | 39 g | 48.4 g |
| Saturated fat | 8.5 g | 8.4 g |
| Sugars | 6 g | 5.9 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 8.4 g |
| Protein | 20 g | 18.6 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nature of Nuts Noix de cajou sans sel ajouté has 19% less fat (39 g vs 48.4 g).
- Cashew Nuts Unsalted (Anacardos sin sal) has 64% more fiber (8.4 g vs 3 g).
- Cashew Nuts Unsalted (Anacardos sin sal) has the better Nutri-Score.
- Nature of Nuts Noix de cajou sans sel ajouté is less processed (lower NOVA group).
Ingredients
Nature of Nuts Noix de cajou sans sel ajouté
Peut contenir des traces d'arachides et d'autres fruits à coque.
Cashew Nuts Unsalted (Anacardos sin sal)
_Noix de cajou_ 96,5%, huile de tournesol
FAQ
Which is healthier: Nature of Nuts Noix de cajou sans sel ajouté or Cashew Nuts Unsalted (Anacardos sin sal)?
Overall, Cashew Nuts Unsalted (Anacardos sin sal) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nature of Nuts Noix de cajou sans sel ajouté has fewer calories: 559 kcal versus 605 kcal per 100 g.
Which has less sugar?
Cashew Nuts Unsalted (Anacardos sin sal) has less sugar: 5.9 g versus 6 g per 100 g.