Cashew Nuts Unsalted (Anacardos sin sal) vs Noix de cajou
Overall, Cashew Nuts Unsalted (Anacardos sin sal) has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Cashew Nuts Unsalted (Anacardos sin sal)
Noix de cajou
Nutrition per 100 g
| Nutrient | Cashew Nuts Unsalted (Anacar... | Noix de cajou |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 1 |
| Calories | 605 kcal | 595 kcal |
| Fat | 48.4 g | 46.6 g |
| Saturated fat | 8.4 g | 9.1 g |
| Sugars | 5.9 g | 6.1 g |
| Salt | 0 g | 0 g |
| Fiber | 8.4 g | 0 g |
| Protein | 18.6 g | 19.3 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cashew Nuts Unsalted (Anacardos sin sal) has 100% more fiber (8.4 g vs 0 g).
- Cashew Nuts Unsalted (Anacardos sin sal) has the better Nutri-Score.
- Noix de cajou is less processed (lower NOVA group).
Ingredients
Cashew Nuts Unsalted (Anacardos sin sal)
_Noix de cajou_ 96,5%, huile de tournesol
Noix de cajou
100 % noix de cajou.
FAQ
Which is healthier: Cashew Nuts Unsalted (Anacardos sin sal) or Noix de cajou?
Overall, Cashew Nuts Unsalted (Anacardos sin sal) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Noix de cajou has fewer calories: 595 kcal versus 605 kcal per 100 g.
Which has less sugar?
Cashew Nuts Unsalted (Anacardos sin sal) has less sugar: 5.9 g versus 6.1 g per 100 g.