Notenmengeling vs Noix de cajou
Overall, Notenmengeling has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Notenmengeling | Noix de cajou |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 630 kcal | 595 kcal |
| Fat | 55 g | 46.6 g |
| Saturated fat | 5.7 g | 9.1 g |
| Sugars | 4.3 g | 6.1 g |
| Salt | 0 g | 0 g |
| Fiber | 7.5 g | 0 g |
| Protein | 17 g | 19.3 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Noix de cajou has 15% less fat (46.6 g vs 55 g).
- Notenmengeling has 37% less saturated fat (5.7 g vs 9.1 g).
- Notenmengeling has 30% less sugar (4.3 g vs 6.1 g).
- Notenmengeling has 100% more fiber (7.5 g vs 0 g).
- Noix de cajou has 12% more protein (19.3 g vs 17 g).
- Notenmengeling has the better Nutri-Score.
- Only Notenmengeling lists: Peanuts.
Ingredients
Notenmengeling
32% HAZELNOTEN, 29% CASHEWNOTEN, 23% WALNOOTPITTEN 16% AMANDELNOTEN, KAN SPOREN VAN PINDA, SOJA, ALLE ANDERE NOTEN EN SESAM BEVATTEN,
Noix de cajou
100 % noix de cajou.
FAQ
Which is healthier: Notenmengeling or Noix de cajou?
Overall, Notenmengeling has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Noix de cajou has fewer calories: 595 kcal versus 630 kcal per 100 g.
Which has less sugar?
Notenmengeling has less sugar: 4.3 g versus 6.1 g per 100 g.