Notenmengeling vs Cashew Nuts Unsalted (Anacardos sin sal)
Overall, Notenmengeling has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Notenmengeling
Cashew Nuts Unsalted (Anacardos sin sal)
Nutrition per 100 g
| Nutrient | Notenmengeling | Cashew Nuts Unsalted (Anacar... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 630 kcal | 605 kcal |
| Fat | 55 g | 48.4 g |
| Saturated fat | 5.7 g | 8.4 g |
| Sugars | 4.3 g | 5.9 g |
| Salt | 0 g | 0 g |
| Fiber | 7.5 g | 8.4 g |
| Protein | 17 g | 18.6 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cashew Nuts Unsalted (Anacardos sin sal) has 12% less fat (48.4 g vs 55 g).
- Notenmengeling has 32% less saturated fat (5.7 g vs 8.4 g).
- Notenmengeling has 27% less sugar (4.3 g vs 5.9 g).
- Cashew Nuts Unsalted (Anacardos sin sal) has 11% more fiber (8.4 g vs 7.5 g).
- Notenmengeling is less processed (lower NOVA group).
- Only Notenmengeling lists: Peanuts.
Ingredients
Notenmengeling
32% HAZELNOTEN, 29% CASHEWNOTEN, 23% WALNOOTPITTEN 16% AMANDELNOTEN, KAN SPOREN VAN PINDA, SOJA, ALLE ANDERE NOTEN EN SESAM BEVATTEN,
Cashew Nuts Unsalted (Anacardos sin sal)
_Noix de cajou_ 96,5%, huile de tournesol
FAQ
Which is healthier: Notenmengeling or Cashew Nuts Unsalted (Anacardos sin sal)?
Overall, Notenmengeling has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cashew Nuts Unsalted (Anacardos sin sal) has fewer calories: 605 kcal versus 630 kcal per 100 g.
Which has less sugar?
Notenmengeling has less sugar: 4.3 g versus 5.9 g per 100 g.