Cashew-Cranberrymix vs Cranberries
Overall, Cashew-Cranberrymix has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cashew-Cranberrymix | Cranberries |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 141 kcal | 331 kcal |
| Fat | 7.5 g | 1.1 g |
| Saturated fat | 1.2 g | 0.1 g |
| Sugars | 10.2 g | 72.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | — | 5.3 g |
| Protein | 3.3 g | 0.2 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cashew-Cranberrymix has 57% fewer calories (141 kcal vs 331 kcal).
- Cranberries has 85% less fat (1.1 g vs 7.5 g).
- Cranberries has 92% less saturated fat (0.1 g vs 1.2 g).
- Cashew-Cranberrymix has 86% less sugar (10.2 g vs 72.6 g).
- Cashew-Cranberrymix has 94% more protein (3.3 g vs 0.2 g).
- Cashew-Cranberrymix has the better Nutri-Score.
- Only Cashew-Cranberrymix lists: Nuts.
Ingredients
Cashew-Cranberrymix
Bio-Cashewkerne 51%, Bio-Cranberries getrocknet, gezuckert 49% (Cranberries, Zucker, Sonnenblumenöl)
Cranberries
Cranberries (60%), Concentrated Pineapple Juice (39%), Sunflower Oil. Allergy Advice May contain sesame seeds, soya, peanuts and nuts.
FAQ
Which is healthier: Cashew-Cranberrymix or Cranberries?
Overall, Cashew-Cranberrymix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cashew-Cranberrymix has fewer calories: 141 kcal versus 331 kcal per 100 g.
Which has less sugar?
Cashew-Cranberrymix has less sugar: 10.2 g versus 72.6 g per 100 g.