Cranberry, Raisin & Cashew Bloomer vs Cranberries
Overall, Cranberries has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cranberry, Raisin & Cashew B... | Cranberries |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 183 kcal | 331 kcal |
| Fat | 2.2 g | 1.1 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 10.3 g | 72.6 g |
| Salt | 1.5 g | 0.1 g |
| Fiber | 4 g | 5.3 g |
| Protein | 5.3 g | 0.2 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cranberry, Raisin & Cashew Bloomer has 45% fewer calories (183 kcal vs 331 kcal).
- Cranberries has 50% less fat (1.1 g vs 2.2 g).
- Cranberry, Raisin & Cashew Bloomer has 86% less sugar (10.3 g vs 72.6 g).
- Cranberries has 93% less salt (0.1 g vs 1.5 g).
- Cranberries has 25% more fiber (5.3 g vs 4 g).
- Cranberry, Raisin & Cashew Bloomer has 96% more protein (5.3 g vs 0.2 g).
- Cranberries is less processed (lower NOVA group).
- Only Cranberry, Raisin & Cashew Bloomer lists: Gluten, Milk, Nuts.
Ingredients
Cranberry, Raisin & Cashew Bloomer
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Dried Cranberry (8%) [Sugar, Cranberry, Sunflower Oil], Raisins (8%) [Raisins, Sunflower Oil]. Pumpkin Seed, Cashew Nut (3%), Wheat Gluten. Hazelnut Almonds, Butteroil (Milk ), Dried Skimmed Milk. Sugar, Yeast, Salt, Dextrose, Glucose Syrup. Semolina (Wheat ). Milk Proteins. Rapeseed Oll. Flavouring. Stabiliser (Pentasodium Triphosphate), Flour Treatment Agent (Ascorbic Acid), Antioxidant (Tocopherol-Rich Extract).
Cranberries
Cranberries (60%), Concentrated Pineapple Juice (39%), Sunflower Oil. Allergy Advice May contain sesame seeds, soya, peanuts and nuts.
FAQ
Which is healthier: Cranberry, Raisin & Cashew Bloomer or Cranberries?
Overall, Cranberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cranberry, Raisin & Cashew Bloomer has fewer calories: 183 kcal versus 331 kcal per 100 g.
Which has less sugar?
Cranberry, Raisin & Cashew Bloomer has less sugar: 10.3 g versus 72.6 g per 100 g.