Cranberry juice drink vs Cranberries
Overall, Cranberry juice drink has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cranberry juice drink | Cranberries |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 9 kcal | 331 kcal |
| Fat | 0 g | 1.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0.8 g | 72.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0 g | 5.3 g |
| Protein | 0 g | 0.2 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cranberry juice drink has 97% fewer calories (9 kcal vs 331 kcal).
- Cranberry juice drink has no fat, while Cranberries has 1.1 g.
- Cranberry juice drink has 99% less sugar (0.8 g vs 72.6 g).
- Cranberries has 100% more fiber (5.3 g vs 0 g).
- Cranberry juice drink has the better Nutri-Score.
- Cranberries is less processed (lower NOVA group).
Ingredients
Cranberry juice drink
Water, CRANBERRY JUICE FROM CONCENTRATE (19%), CRANBERRY PURÉE (2%), Acid: Citric Acid; Flavourings, Sweetener: Sucralose. No artificial colours, flavourings or preservatives
Cranberries
Cranberries (60%), Concentrated Pineapple Juice (39%), Sunflower Oil. Allergy Advice May contain sesame seeds, soya, peanuts and nuts.
FAQ
Which is healthier: Cranberry juice drink or Cranberries?
Overall, Cranberry juice drink has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cranberry juice drink has fewer calories: 9 kcal versus 331 kcal per 100 g.
Which has less sugar?
Cranberry juice drink has less sugar: 0.8 g versus 72.6 g per 100 g.