Comparison

Cashew Cranberry mix vs Cranberries

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Cashew Cranberry mix	Cranberries
Nutri-Score	c	d
NOVA group	—	3
Calories	500 kcal	331 kcal
Fat	30 g	1.1 g
Saturated fat	5 g	0.1 g
Sugars	29 g	72.6 g
Salt	0 g	0.1 g
Fiber	4.3 g	5.3 g
Protein	13 g	0.2 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Cranberries has 34% fewer calories (331 kcal vs 500 kcal).
Cranberries has 96% less fat (1.1 g vs 30 g).
Cranberries has 98% less saturated fat (0.1 g vs 5 g).
Cashew Cranberry mix has 60% less sugar (29 g vs 72.6 g).
Cranberries has 19% more fiber (5.3 g vs 4.3 g).
Cashew Cranberry mix has 98% more protein (13 g vs 0.2 g).
Cashew Cranberry mix has the better Nutri-Score.

Ingredients

Cashew Cranberry mix

Not available.

Cranberries

Cranberries (60%), Concentrated Pineapple Juice (39%), Sunflower Oil. Allergy Advice May contain sesame seeds, soya, peanuts and nuts.

FAQ

Which is healthier: Cashew Cranberry mix or Cranberries?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Cranberries has fewer calories: 331 kcal versus 500 kcal per 100 g.

Which has less sugar?

Cashew Cranberry mix has less sugar: 29 g versus 72.6 g per 100 g.

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