Cashew Cranberry mix vs Cranberry Notenmix
Overall, Cashew Cranberry mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cashew Cranberry mix | Cranberry Notenmix |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 3 |
| Calories | 500 kcal | 596 kcal |
| Fat | 30 g | 45 g |
| Saturated fat | 5 g | 4.9 g |
| Sugars | 29 g | 19 g |
| Salt | 0 g | 0 g |
| Fiber | 4.3 g | 7.7 g |
| Protein | 13 g | 16 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts, Cachewnoot |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cashew Cranberry mix has 16% fewer calories (500 kcal vs 596 kcal).
- Cashew Cranberry mix has 33% less fat (30 g vs 45 g).
- Cranberry Notenmix has 34% less sugar (19 g vs 29 g).
- Cranberry Notenmix has 44% more fiber (7.7 g vs 4.3 g).
- Cranberry Notenmix has 19% more protein (16 g vs 13 g).
- Cashew Cranberry mix has the better Nutri-Score.
- Only Cranberry Notenmix lists: Nuts, Cachewnoot.
Ingredients
Cashew Cranberry mix
Not available.
Cranberry Notenmix
42% almond, 15% hazelnut, 15% dried cranberry, 10% cashew nut, sugar, 5% pecan nut, sunflower oil
FAQ
Which is healthier: Cashew Cranberry mix or Cranberry Notenmix?
Overall, Cashew Cranberry mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cashew Cranberry mix has fewer calories: 500 kcal versus 596 kcal per 100 g.
Which has less sugar?
Cranberry Notenmix has less sugar: 19 g versus 29 g per 100 g.