Cashew Cookie Bar vs Blueberry Muffin Myrtilles
Overall, Blueberry Muffin Myrtilles has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cashew Cookie Bar | Blueberry Muffin Myrtilles |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 479 kcal | 368 kcal |
| Fat | 25 g | 11 g |
| Saturated fat | 4.2 g | 1.7 g |
| Sugars | 33.3 g | 49 g |
| Salt | 0.1 g | 0 g |
| Fiber | 6.3 g | 9.5 g |
| Protein | 8.3 g | 6.6 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Muffin Myrtilles has 23% fewer calories (368 kcal vs 479 kcal).
- Blueberry Muffin Myrtilles has 56% less fat (11 g vs 25 g).
- Blueberry Muffin Myrtilles has 59% less saturated fat (1.7 g vs 4.2 g).
- Cashew Cookie Bar has 32% less sugar (33.3 g vs 49 g).
- Blueberry Muffin Myrtilles has 34% more fiber (9.5 g vs 6.3 g).
- Cashew Cookie Bar has 21% more protein (8.3 g vs 6.6 g).
- Cashew Cookie Bar is less processed (lower NOVA group).
Ingredients
Cashew Cookie Bar
cashews, dates
Blueberry Muffin Myrtilles
Dates 59%, Raisins 15%, Cashews 14%, Almonds 10%, Freeze-dried blueberries 1%, Natural flavouring. May contain traces of peanuts, other nuts.
FAQ
Which is healthier: Cashew Cookie Bar or Blueberry Muffin Myrtilles?
Overall, Blueberry Muffin Myrtilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Muffin Myrtilles has fewer calories: 368 kcal versus 479 kcal per 100 g.
Which has less sugar?
Cashew Cookie Bar has less sugar: 33.3 g versus 49 g per 100 g.