Comparison
Carrefour Sole nettoyé 6/7 vs Filet de Sole Tropicale
Overall, Carrefour Sole nettoyé 6/7 has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Carrefour Sole nettoyé 6/7 | Filet de Sole Tropicale |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 75 kcal | 77 kcal |
| Fat | 0.5 g | 0.8 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0.5 g | — |
| Protein | 18 g | 17 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carrefour Sole nettoyé 6/7 has 38% less fat (0.5 g vs 0.8 g).
Ingredients
Carrefour Sole nettoyé 6/7
Sole nettoyée
Filet de Sole Tropicale
Not available.
FAQ
Which is healthier: Carrefour Sole nettoyé 6/7 or Filet de Sole Tropicale?
Overall, Carrefour Sole nettoyé 6/7 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carrefour Sole nettoyé 6/7 has fewer calories: 75 kcal versus 77 kcal per 100 g.
Which has less sugar?
Carrefour Sole nettoyé 6/7 has less sugar: 0.5 g versus 0.5 g per 100 g.
More comparisons
Filet de Sole Tropicale vs Sole Meunière
Carrefour Sole nettoyé 6... vs Sole Meunière
Filet de Sole Tropicale vs Soles Pelées et Vidées
Filet de Sole Tropicale vs Soles au beurre
Carrefour Sole nettoyé 6... vs Soles au beurre
Filet de Sole Tropicale vs Filets de sole tropicale
Carrefour Sole nettoyé 6... vs Soles Pelées et Vidées
Vpd filet sole map (4pc) vs Filet de Sole Tropicale