Carrefour Bio Lardons Fumés vs Carrefour Dés de Jambon Cuit
Overall, Carrefour Dés de Jambon Cuit has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Carrefour Bio Lardons Fumés
Carrefour Dés de Jambon Cuit
Nutrition per 100 g
| Nutrient | Carrefour Bio Lardons Fumés | Carrefour Dés de Jambon Cuit |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 269 kcal | 115 kcal |
| Fat | 21 g | 4.5 g |
| Saturated fat | 8.4 g | 2.1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 2.8 g | 2.5 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 20 g | 18 g |
| Additives | 3 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carrefour Dés de Jambon Cuit has 57% fewer calories (115 kcal vs 269 kcal).
- Carrefour Dés de Jambon Cuit has 79% less fat (4.5 g vs 21 g).
- Carrefour Dés de Jambon Cuit has 75% less saturated fat (2.1 g vs 8.4 g).
- Carrefour Bio Lardons Fumés has 10% more protein (20 g vs 18 g).
- Carrefour Dés de Jambon Cuit has the better Nutri-Score.
Ingredients
Carrefour Bio Lardons Fumés
Viande de porc* 95%, sel, acidifiant : lactate de sodium, dextrose*, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium, extraits* (ail, oignon, livèche, graines de fenugrec), fumée. *Ingrédient issu de l'agriculture biologique.
Carrefour Dés de Jambon Cuit
Jambon de porc 82%, eau, sel, acidifiants : lactate de potassium - diacétate de sodium, arômes naturels, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.
FAQ
Which is healthier: Carrefour Bio Lardons Fumés or Carrefour Dés de Jambon Cuit?
Overall, Carrefour Dés de Jambon Cuit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carrefour Dés de Jambon Cuit has fewer calories: 115 kcal versus 269 kcal per 100 g.
Which has less sugar?
Carrefour Bio Lardons Fumés has less sugar: 0.5 g versus 0.5 g per 100 g.