Carrefour Bio Jambon 5 tranches Cuit vs Carrefour Bio Lardons Fumés
Overall, Carrefour Bio Jambon 5 tranches Cuit has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Carrefour Bio Jambon 5 tranches Cuit
Carrefour Bio Lardons Fumés
Nutrition per 100 g
| Nutrient | Carrefour Bio Jambon 5 tranc... | Carrefour Bio Lardons Fumés |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 117 kcal | 269 kcal |
| Fat | 2.6 g | 21 g |
| Saturated fat | 0.8 g | 8.4 g |
| Sugars | 2.3 g | 0.5 g |
| Salt | 2.1 g | 2.8 g |
| Fiber | 0.1 g | 0.5 g |
| Protein | 21 g | 20 g |
| Additives | 4 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carrefour Bio Jambon 5 tranches Cuit has 57% fewer calories (117 kcal vs 269 kcal).
- Carrefour Bio Jambon 5 tranches Cuit has 88% less fat (2.6 g vs 21 g).
- Carrefour Bio Jambon 5 tranches Cuit has 90% less saturated fat (0.8 g vs 8.4 g).
- Carrefour Bio Lardons Fumés has 78% less sugar (0.5 g vs 2.3 g).
- Carrefour Bio Jambon 5 tranches Cuit has 25% less salt (2.1 g vs 2.8 g).
- Carrefour Bio Lardons Fumés has 80% more fiber (0.5 g vs 0.1 g).
- Carrefour Bio Jambon 5 tranches Cuit has the better Nutri-Score.
Ingredients
Carrefour Bio Jambon 5 tranches Cuit
Viande de porc* 96%, sel, dextrose*, acidifiant : citrate monosodique, antioxydant : ascorbate de sodium, sirop de glucose*, arôme naturel, conservateur : nitrite de sodium, fumée.*Ingrédient issu de l'agriculture biologique.
Carrefour Bio Lardons Fumés
Viande de porc* 95%, sel, acidifiant : lactate de sodium, dextrose*, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium, extraits* (ail, oignon, livèche, graines de fenugrec), fumée. *Ingrédient issu de l'agriculture biologique.
FAQ
Which is healthier: Carrefour Bio Jambon 5 tranches Cuit or Carrefour Bio Lardons Fumés?
Overall, Carrefour Bio Jambon 5 tranches Cuit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carrefour Bio Jambon 5 tranches Cuit has fewer calories: 117 kcal versus 269 kcal per 100 g.
Which has less sugar?
Carrefour Bio Lardons Fumés has less sugar: 0.5 g versus 2.3 g per 100 g.