Carpaccio vs Prosciutto crudo
Overall, Carpaccio has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Carpaccio | Prosciutto crudo |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 141 kcal | 235 kcal |
| Fat | 5.7 g | 13 g |
| Saturated fat | 2.1 g | 5 g |
| Sugars | 1.3 g | 0.5 g |
| Salt | 2 g | 5.5 g |
| Fiber | 0.4 g | — |
| Protein | 19 g | 29 g |
| Additives | 3 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carpaccio has 40% fewer calories (141 kcal vs 235 kcal).
- Carpaccio has 56% less fat (5.7 g vs 13 g).
- Carpaccio has 58% less saturated fat (2.1 g vs 5 g).
- Prosciutto crudo has 62% less sugar (0.5 g vs 1.3 g).
- Carpaccio has 64% less salt (2 g vs 5.5 g).
- Prosciutto crudo has 34% more protein (29 g vs 19 g).
- Carpaccio has the better Nutri-Score.
- Prosciutto crudo is less processed (lower NOVA group).
- Only Carpaccio lists: Milk.
Ingredients
Carpaccio
81,3% carpaccio (95% rundvlees, water, specerijenextract, zout, fruitpoeder (acerola), natuurlijk aroma, groene thee-extract), 8,1% dressing (water, azijn, suiker, plantaardige oliën (raapzaad, olijf), 3% witte wijn, zout, gemodificeerd zetmeel (mais), kruiden, specerijen, gedroogde groenten (ui, knoflook, spinazie), verdikkingsmiddelen: xanthaangom, guarpitmeel), 8,1% kaas (rauwe melk, zout, stremsel), 2,4% geroosterde pijnboompitten.
Prosciutto crudo
Varkensvlees, zout. Voor 100 gram eindproduct is 135 gram vlees gebruikt. N
FAQ
Which is healthier: Carpaccio or Prosciutto crudo?
Overall, Carpaccio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carpaccio has fewer calories: 141 kcal versus 235 kcal per 100 g.
Which has less sugar?
Prosciutto crudo has less sugar: 0.5 g versus 1.3 g per 100 g.