Beenham Meesterlijck vs Prosciutto crudo
Overall, Beenham Meesterlijck has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Beenham Meesterlijck | Prosciutto crudo |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 153 kcal | 235 kcal |
| Fat | 6.1 g | 13 g |
| Saturated fat | 2.3 g | 5 g |
| Sugars | 0.7 g | 0.5 g |
| Salt | 2 g | 5.5 g |
| Fiber | 0 g | — |
| Protein | 24 g | 29 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beenham Meesterlijck has 35% fewer calories (153 kcal vs 235 kcal).
- Beenham Meesterlijck has 53% less fat (6.1 g vs 13 g).
- Beenham Meesterlijck has 54% less saturated fat (2.3 g vs 5 g).
- Beenham Meesterlijck has 64% less salt (2 g vs 5.5 g).
- Prosciutto crudo has 17% more protein (29 g vs 24 g).
- Beenham Meesterlijck has the better Nutri-Score.
- Prosciutto crudo is less processed (lower NOVA group).
Ingredients
Beenham Meesterlijck
varkensvlees 97%, zout, dextrose, natuurlijk aroma, antioxidant (E301), rookaroma, aroma's, conserveermiddel (E250).
Prosciutto crudo
Varkensvlees, zout. Voor 100 gram eindproduct is 135 gram vlees gebruikt. N
FAQ
Which is healthier: Beenham Meesterlijck or Prosciutto crudo?
Overall, Beenham Meesterlijck has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beenham Meesterlijck has fewer calories: 153 kcal versus 235 kcal per 100 g.
Which has less sugar?
Prosciutto crudo has less sugar: 0.5 g versus 0.7 g per 100 g.