Streeckgenoten Varkensrollade vs Prosciutto crudo
Overall, Prosciutto crudo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Streeckgenoten Varkensrollad... | Prosciutto crudo |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 3 |
| Calories | 215 kcal | 235 kcal |
| Fat | 14.5 g | 13 g |
| Saturated fat | 5.8 g | 5 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 1.8 g | 5.5 g |
| Fiber | 0.3 g | — |
| Protein | 20 g | 29 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prosciutto crudo has 10% less fat (13 g vs 14.5 g).
- Prosciutto crudo has 14% less saturated fat (5 g vs 5.8 g).
- Prosciutto crudo has 38% less sugar (0.5 g vs 0.8 g).
- Streeckgenoten Varkensrollade has 67% less salt (1.8 g vs 5.5 g).
- Prosciutto crudo has 31% more protein (29 g vs 20 g).
- Streeckgenoten Varkensrollade has the better Nutri-Score.
Ingredients
Streeckgenoten Varkensrollade
94% varkensvlees natuurlijk aroma zout E270 E262 E260 varkenseiwit specerijen suiker E301 E300 dextrose zonnebloemolie.
Prosciutto crudo
Varkensvlees, zout. Voor 100 gram eindproduct is 135 gram vlees gebruikt. N
FAQ
Which is healthier: Streeckgenoten Varkensrollade or Prosciutto crudo?
Overall, Prosciutto crudo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Streeckgenoten Varkensrollade has fewer calories: 215 kcal versus 235 kcal per 100 g.
Which has less sugar?
Prosciutto crudo has less sugar: 0.5 g versus 0.8 g per 100 g.