Elzasser Cervelaat vs Prosciutto crudo
Overall, Prosciutto crudo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Elzasser Cervelaat | Prosciutto crudo |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 338 kcal | 235 kcal |
| Fat | 30 g | 13 g |
| Saturated fat | 11 g | 5 g |
| Sugars | 0 g | 0.5 g |
| Salt | 2.6 g | 5.5 g |
| Fiber | 0 g | — |
| Protein | 17 g | 29 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prosciutto crudo has 30% fewer calories (235 kcal vs 338 kcal).
- Prosciutto crudo has 57% less fat (13 g vs 30 g).
- Prosciutto crudo has 55% less saturated fat (5 g vs 11 g).
- Elzasser Cervelaat has no sugar, while Prosciutto crudo has 0.5 g.
- Elzasser Cervelaat has 53% less salt (2.6 g vs 5.5 g).
- Prosciutto crudo has 41% more protein (29 g vs 17 g).
- Prosciutto crudo is less processed (lower NOVA group).
Ingredients
Elzasser Cervelaat
95% varkensvlees', varkenscollageen', zout, chloridezout van kalium, dextrose, glucosestroop, specerijen, natuurlijk aroma, varkens - eiwit, geconcentreerde rode bietensap, antioxidant: natriumascorbaat; beukenhoutrook, conserveermiddel: natriumnitriet. 1= Beter Leven keurmerk 1 ster.
Prosciutto crudo
Varkensvlees, zout. Voor 100 gram eindproduct is 135 gram vlees gebruikt. N
FAQ
Which is healthier: Elzasser Cervelaat or Prosciutto crudo?
Overall, Prosciutto crudo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prosciutto crudo has fewer calories: 235 kcal versus 338 kcal per 100 g.
Which has less sugar?
Elzasser Cervelaat has less sugar: 0 g versus 0.5 g per 100 g.