Carottes râpées vs Salade betteraves rouges
Overall, Salade betteraves rouges has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Carottes râpées | Salade betteraves rouges |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 78 kcal | 70 kcal |
| Fat | 4.8 g | 3.9 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 5.5 g | 5.9 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 2.6 g | 2.3 g |
| Protein | 0.9 g | 1.1 g |
| Additives | 3 | 1 |
| Allergens | Mustard | Mustard, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade betteraves rouges has 10% fewer calories (70 kcal vs 78 kcal).
- Salade betteraves rouges has 19% less fat (3.9 g vs 4.8 g).
- Carottes râpées has 12% more fiber (2.6 g vs 2.3 g).
- Only Salade betteraves rouges lists: Sulphur dioxide and sulphites.
Ingredients
Carottes râpées
Carotte 80%, eau, huile végétale (colza), vinaigre d'alcool, MOUTARDE (eau, vinaigre d'alcool, graines de MOUTARDE, sel), sucre, sel, amidon modifié de pomme de terre, herbes et épices (poivre, ail), concentré de jus de citron 0,08%, stabilisant: gomme xanthane conservateur: sorbate de potassium. Traces éventuelles de céléri.
Salade betteraves rouges
Betterave rouge 76%, eau, oignon 4%, huile de colza, vinaigre d'alcool, sel, vinaigre balsamique (vinaigre de vin, moût de raisin), MOUTARDE de Dijon 0,3% (eau, graines de MOUTARDE, vinaigre d'alcool, sel), épaississant : gomme de xanthane. Pourcentages exprimés sur le total de la recette. Traces éventuelles de crustacés, poissons, œufs, lait, soja, céréales contenant du gluten, mollusques, céleri.
FAQ
Which is healthier: Carottes râpées or Salade betteraves rouges?
Overall, Salade betteraves rouges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade betteraves rouges has fewer calories: 70 kcal versus 78 kcal per 100 g.
Which has less sugar?
Carottes râpées has less sugar: 5.5 g versus 5.9 g per 100 g.