Carotte lactofermentée au cumin vs Petit Epeautre BIO
Overall, Petit Epeautre BIO has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Carotte lactofermentée au cumin
Petit Epeautre BIO
Nutrition per 100 g
| Nutrient | Carotte lactofermentée au cu... | Petit Epeautre BIO |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 178 kcal | 167 kcal |
| Fat | 13 g | 3.8 g |
| Saturated fat | 0.9 g | 0.3 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.3 g | 0.5 g |
| Fiber | 8 g | 5.3 g |
| Protein | 3.8 g | 6.4 g |
| Additives | 2 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Petit Epeautre BIO has 71% less fat (3.8 g vs 13 g).
- Petit Epeautre BIO has 68% less saturated fat (0.3 g vs 0.9 g).
- Carotte lactofermentée au cumin has no sugar, while Petit Epeautre BIO has 0.5 g.
- Petit Epeautre BIO has 63% less salt (0.5 g vs 1.3 g).
- Carotte lactofermentée au cumin has 34% more fiber (8 g vs 5.3 g).
- Petit Epeautre BIO has 41% more protein (6.4 g vs 3.8 g).
- Petit Epeautre BIO is less processed (lower NOVA group).
- Only Petit Epeautre BIO lists: Gluten.
Ingredients
Carotte lactofermentée au cumin
Eau, carottes lactofermentées 30% (carottes*, sel marin), huile de colza*, haricots blancs* trempés, fécule de pomme de terre*, protéines de tournesol*, jus de citron*, sel marin, ail*, épices*, cumin* 0,3%, acidifiant: acide citrique, antioxydant: acide ascorbique, épaississant: farine de graines de caroube
Petit Epeautre BIO
Petit épeautre (97%)*, huile de colza*, sel. * issu de l'agriculture biologique.
FAQ
Which is healthier: Carotte lactofermentée au cumin or Petit Epeautre BIO?
Overall, Petit Epeautre BIO has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Petit Epeautre BIO has fewer calories: 167 kcal versus 178 kcal per 100 g.
Which has less sugar?
Carotte lactofermentée au cumin has less sugar: 0 g versus 0.5 g per 100 g.