Cardons vs Cardo
Overall, Cardo has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cardons | Cardo |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 19 kcal | 1 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.5 g | 0.9 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 0.6 g | — |
| Protein | 0.6 g | 0 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cardo has 95% fewer calories (1 kcal vs 19 kcal).
- Cardo has 40% less sugar (0.9 g vs 1.5 g).
- Cardons has 100% more protein (0.6 g vs 0 g).
Ingredients
Cardons
Cardon, eau, sel, acidifiant : acide citrique (E330) et antioxydant : acide ascorbique (E300).
Cardo
Cardo, agua, sal y antioxidante: ácido ascórbico. Producto de España.
FAQ
Which is healthier: Cardons or Cardo?
Overall, Cardo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cardo has fewer calories: 1 kcal versus 19 kcal per 100 g.
Which has less sugar?
Cardo has less sugar: 0.9 g versus 1.5 g per 100 g.