Carbonara vs Vegane Carbonara
Overall, Vegane Carbonara has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Carbonara | Vegane Carbonara |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 229 kcal | 132 kcal |
| Fat | 19.4 g | 8.5 g |
| Saturated fat | 10.3 g | 1 g |
| Sugars | 2.5 g | 1 g |
| Salt | 0.7 g | 1.3 g |
| Fiber | 0.5 g | — |
| Protein | 6.5 g | 4.7 g |
| Additives | 3 | 1 |
| Allergens | Eggs, Milk | Celery, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegane Carbonara has 42% fewer calories (132 kcal vs 229 kcal).
- Vegane Carbonara has 56% less fat (8.5 g vs 19.4 g).
- Vegane Carbonara has 90% less saturated fat (1 g vs 10.3 g).
- Vegane Carbonara has 60% less sugar (1 g vs 2.5 g).
- Carbonara has 46% less salt (0.7 g vs 1.3 g).
- Carbonara has 28% more protein (6.5 g vs 4.7 g).
- Vegane Carbonara has the better Nutri-Score.
- Only Carbonara lists: Eggs, Milk.
- Only Vegane Carbonara lists: Celery, Gluten, Soybeans.
Ingredients
Carbonara
Crème 39% (lait), lait entier, pancetta fumée 15% [porc, sel, conservateur (nitrite de sodium, nitrate de potassium)], amidon de riz, fromage pecorino 3,7% (lait de brebis, présure, sel), fromage grana padano AOP 2,4% [lait de vache, présure, sel, conservateur (lysozyme d’œuf)], huile d'olive hydrogénée, oignons, poivre noir.
Vegane Carbonara
Sauce mit texturiertem Pflanzenprotein aus Weizen und Erbsen. Zutaten: Wasser, Sonnenblumenöl, texturiertes Pflanzenprotein 7% (WEIZEN, Erbse), modi - fizierte Stärke, Stärke, Gemüsebrühe gekörnt [Speisesalz jodiert (Speisesalz, Kaliumiodid), Zucker, Stärke, Zwiebeln, Sonnenblumenöl, Gewürze, Sojasaucenpulver (SOJABOHNEN WEIZENMEHL, Speisesalz), Lauch, Maltodextrin, Kräuter, SELLERIE, Gewürzextrakte), geräu - cherter Zucker (Zucker, Rauch), Speisesalz jodiert (Speisesalz, Kaliumiodid), weißer Pfeffer
FAQ
Which is healthier: Carbonara or Vegane Carbonara?
Overall, Vegane Carbonara has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegane Carbonara has fewer calories: 132 kcal versus 229 kcal per 100 g.
Which has less sugar?
Vegane Carbonara has less sugar: 1 g versus 2.5 g per 100 g.