Carbonara vs Vegane Carbonara
Overall, Vegane Carbonara has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Carbonara | Vegane Carbonara |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 118 kcal | 132 kcal |
| Fat | 9.4 g | 8.5 g |
| Saturated fat | 5.3 g | 1 g |
| Sugars | 1 g | 1 g |
| Salt | 1.2 g | 1.3 g |
| Fiber | 0 g | — |
| Protein | 3.4 g | 4.7 g |
| Additives | 4 | 1 |
| Allergens | Gluten | Celery, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carbonara has 11% fewer calories (118 kcal vs 132 kcal).
- Vegane Carbonara has 81% less saturated fat (1 g vs 5.3 g).
- Vegane Carbonara has 28% more protein (4.7 g vs 3.4 g).
- Vegane Carbonara has the better Nutri-Score.
- Only Vegane Carbonara lists: Celery, Soybeans.
Ingredients
Carbonara
SOS DE SMÂNTÂNĂ ŞI BACON, AROMATIZAT. Ingrediente: Apă, smântână proaspătă (LAPTE) 19%, slanină afumată gatita 16% (burtă de porc, arome naturale (contine în mod natural polifenoli), antioxidant: E300), amidon de porumb prelucrat, ceapă 2%, amidon, AROME (GLUTEN), emulgator: E472e, sare, gălbenus de OU 0,2%, agent de ingrosare: E415, nucsoara, corector de aciditate: E500, colorant: beta-caroten. "Ajuta la protecția împotriva oxidari.
Vegane Carbonara
Sauce mit texturiertem Pflanzenprotein aus Weizen und Erbsen. Zutaten: Wasser, Sonnenblumenöl, texturiertes Pflanzenprotein 7% (WEIZEN, Erbse), modi - fizierte Stärke, Stärke, Gemüsebrühe gekörnt [Speisesalz jodiert (Speisesalz, Kaliumiodid), Zucker, Stärke, Zwiebeln, Sonnenblumenöl, Gewürze, Sojasaucenpulver (SOJABOHNEN WEIZENMEHL, Speisesalz), Lauch, Maltodextrin, Kräuter, SELLERIE, Gewürzextrakte), geräu - cherter Zucker (Zucker, Rauch), Speisesalz jodiert (Speisesalz, Kaliumiodid), weißer Pfeffer
FAQ
Which is healthier: Carbonara or Vegane Carbonara?
Overall, Vegane Carbonara has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carbonara has fewer calories: 118 kcal versus 132 kcal per 100 g.
Which has less sugar?
Carbonara has less sugar: 1 g versus 1 g per 100 g.