Caramelized biscuits with cardamom and cinnamon vs Integrales cacau
Overall, Integrales cacau has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Caramelized biscuits with cardamom and cinnamon
Integrales cacau
Nutrition per 100 g
| Nutrient | Caramelized biscuits with ca... | Integrales cacau |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 491 kcal | 424 kcal |
| Fat | 23.4 g | 14 g |
| Saturated fat | 1.8 g | 5.5 g |
| Sugars | 24 g | 28 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 3.9 g | 8.6 g |
| Protein | 6.9 g | 9.3 g |
| Additives | 2 | 3 |
| Allergens | Gluten | Gluten, Milk, Soybeans, Triticale |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Integrales cacau has 14% fewer calories (424 kcal vs 491 kcal).
- Integrales cacau has 40% less fat (14 g vs 23.4 g).
- Caramelized biscuits with cardamom and cinnamon has 67% less saturated fat (1.8 g vs 5.5 g).
- Caramelized biscuits with cardamom and cinnamon has 14% less sugar (24 g vs 28 g).
- Integrales cacau has 55% more fiber (8.6 g vs 3.9 g).
- Integrales cacau has 26% more protein (9.3 g vs 6.9 g).
- Only Integrales cacau lists: Milk, Soybeans, Triticale.
Ingredients
Caramelized biscuits with cardamom and cinnamon
Wheat flour, rapeseed oil, whole grain oat flakes, sugar, caramelized sugar (4%), cardamom (1,1%), cinnamon (0,15%), salt, wheat fiber, raising agent (sodiumbicarbonate), flavouring. May contain milk, egg, hazelnuts, soya lecithin and other cereals containing gluten.
Integrales cacau
FARINHA DE TRIGO ENRIQUECIDA COM FERRO E ÁCIDO FOLICO, AÇÚCAR, AVEIA EM FLOCOS, FARINHA INTEGRAL RECONSTITUIDA DE TRIGO, GORDURA VEGETAL, CACAU EM PÓ, AÇUCAR INVERTIDO, GOTAS DE CHOCOLATE (AÇÚCAR, MASSA DE CACAU, MANTEIGA DE CACAU, LEITE EM PÓ, LECITINA DE SOJA, AROMATIZANTE), FIBRA DE TRIGO, LEITE EM PÓ, CORANTE CARAMELO IV, SAL, FERMENTOS QUÍMICOS (BICARBONATO DE AMÔNIO, BICARBONATO DE SÓDIO, PIROFOSFATO ÁCIDO DE SÓDIO), LECITINA DE SOJA, TBHQ, AROMATIZANTES. _AVEIA_, _DERIVADOS DE TRIGO_, _LEITE_, _SOJA_, _CENTEIO_, _CEVADA_, _TRITICALE_
FAQ
Which is healthier: Caramelized biscuits with cardamom and cinnamon or Integrales cacau?
Overall, Integrales cacau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Integrales cacau has fewer calories: 424 kcal versus 491 kcal per 100 g.
Which has less sugar?
Caramelized biscuits with cardamom and cinnamon has less sugar: 24 g versus 28 g per 100 g.