Comparison
Canned pumpkin vs Pumpkin puree
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Canned pumpkin | Pumpkin puree |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 38 kcal | 50 kcal |
| Fat | 0 g | 0.4 g |
| Saturated fat | — | 0 g |
| Sugars | 3.3 g | 3.3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 2.5 g | 5 g |
| Protein | 0.8 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Canned pumpkin has 25% fewer calories (38 kcal vs 50 kcal).
- Canned pumpkin has no fat, while Pumpkin puree has 0.4 g.
- Pumpkin puree has 50% more fiber (5 g vs 2.5 g).
- Pumpkin puree has 67% more protein (2.5 g vs 0.8 g).
Ingredients
Canned pumpkin
Not available.
Pumpkin puree
100% PURE PUMPKIN
FAQ
Which is healthier: Canned pumpkin or Pumpkin puree?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Canned pumpkin has fewer calories: 38 kcal versus 50 kcal per 100 g.
Which has less sugar?
Canned pumpkin has less sugar: 3.3 g versus 3.3 g per 100 g.