Camaiot vs Jamon curado
Overall, Jamon curado has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Camaiot | Jamon curado |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 306 kcal | 181 kcal |
| Fat | 25 g | 7.9 g |
| Saturated fat | 8.9 g | 3.1 g |
| Sugars | 0 g | 0.8 g |
| Salt | 2.6 g | 4.5 g |
| Protein | 18 g | 28 g |
| Additives | 2 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamon curado has 41% fewer calories (181 kcal vs 306 kcal).
- Jamon curado has 68% less fat (7.9 g vs 25 g).
- Jamon curado has 65% less saturated fat (3.1 g vs 8.9 g).
- Camaiot has no sugar, while Jamon curado has 0.8 g.
- Camaiot has 42% less salt (2.6 g vs 4.5 g).
- Jamon curado has 36% more protein (28 g vs 18 g).
- Jamon curado is less processed (lower NOVA group).
Ingredients
Camaiot
Ingredientes. Carne (73%) y papada de cerdo (23%), sal, especias, fécula de patata, conservador (E-262), estabilizante (E-451) y extractos de especias. Embutido en corteza de cerdo.
Jamon curado
Jamón de cerdo, sal, conservadores E-250, E-252 y antioxidante E-301.
FAQ
Which is healthier: Camaiot or Jamon curado?
Overall, Jamon curado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamon curado has fewer calories: 181 kcal versus 306 kcal per 100 g.
Which has less sugar?
Camaiot has less sugar: 0 g versus 0.8 g per 100 g.