Calrose brown rice vs Enriched calrose rice
Overall, Enriched calrose rice has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Calrose brown rice | Enriched calrose rice |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 356 kcal | 351 kcal |
| Fat | 4.4 g | 1.1 g |
| Saturated fat | 1.1 g | 0 g |
| Sugars | 2.2 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 4.4 g | 0 g |
| Protein | 6.7 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Enriched calrose rice has 75% less fat (1.1 g vs 4.4 g).
- Enriched calrose rice has no saturated fat, while Calrose brown rice has 1.1 g.
- Enriched calrose rice has no sugar, while Calrose brown rice has 2.2 g.
- Calrose brown rice has 100% more fiber (4.4 g vs 0 g).
Ingredients
Calrose brown rice
Brown rice.
Enriched calrose rice
Calrose medium grain rice enriched with ferric phosphate, niacin, thiamine mononitrate, folic acid (a b vitamin).
FAQ
Which is healthier: Calrose brown rice or Enriched calrose rice?
Overall, Enriched calrose rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Enriched calrose rice has fewer calories: 351 kcal versus 356 kcal per 100 g.
Which has less sugar?
Enriched calrose rice has less sugar: 0 g versus 2.2 g per 100 g.