Calrose white rice vs Enriched calrose rice
Overall, Calrose white rice has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Calrose white rice | Enriched calrose rice |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 1 |
| Calories | 367 kcal | 351 kcal |
| Fat | 0 g | 1.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 6.1 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Calrose white rice has no fat, while Enriched calrose rice has 1.1 g.
Ingredients
Calrose white rice
Milled rice.
Enriched calrose rice
Calrose medium grain rice enriched with ferric phosphate, niacin, thiamine mononitrate, folic acid (a b vitamin).
FAQ
Which is healthier: Calrose white rice or Enriched calrose rice?
Overall, Calrose white rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Enriched calrose rice has fewer calories: 351 kcal versus 367 kcal per 100 g.
Which has less sugar?
Calrose white rice has less sugar: 0 g versus 0 g per 100 g.