Comparison

Calrose brown rice vs Calrose white rice

Overall, Calrose white rice has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Calrose brown rice	Calrose white rice
Nutri-Score	b	b
NOVA group	1	—
Calories	356 kcal	367 kcal
Fat	4.4 g	0 g
Saturated fat	1.1 g	0 g
Sugars	2.2 g	0 g
Salt	0 g	0 g
Fiber	4.4 g	0 g
Protein	6.7 g	6.1 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Calrose white rice has no fat, while Calrose brown rice has 4.4 g.
Calrose white rice has no saturated fat, while Calrose brown rice has 1.1 g.
Calrose white rice has no sugar, while Calrose brown rice has 2.2 g.
Calrose brown rice has 100% more fiber (4.4 g vs 0 g).

Ingredients

Calrose brown rice

Brown rice.

Calrose white rice

Milled rice.

FAQ

Which is healthier: Calrose brown rice or Calrose white rice?

Overall, Calrose white rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Calrose brown rice has fewer calories: 356 kcal versus 367 kcal per 100 g.

Which has less sugar?

Calrose white rice has less sugar: 0 g versus 2.2 g per 100 g.

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