Calrose Rice vs Enriched calrose rice
Overall, Calrose Rice has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Calrose Rice | Enriched calrose rice |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 1 |
| Calories | 356 kcal | 351 kcal |
| Fat | 0 g | 1.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 2.2 g | 0 g |
| Protein | 6.7 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Calrose Rice has no fat, while Enriched calrose rice has 1.1 g.
- Calrose Rice has 100% more fiber (2.2 g vs 0 g).
Ingredients
Calrose Rice
Milled rice.
Enriched calrose rice
Calrose medium grain rice enriched with ferric phosphate, niacin, thiamine mononitrate, folic acid (a b vitamin).
FAQ
Which is healthier: Calrose Rice or Enriched calrose rice?
Overall, Calrose Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Enriched calrose rice has fewer calories: 351 kcal versus 356 kcal per 100 g.
Which has less sugar?
Calrose Rice has less sugar: 0 g versus 0 g per 100 g.