Calamars à la Romaine vs Calamars à la romaine sachet 500g
Overall, Calamars à la romaine sachet 500g has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Calamars à la Romaine | Calamars à la romaine sachet... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 235 kcal | 195 kcal |
| Fat | 10.6 g | 10 g |
| Saturated fat | 1.9 g | 1.5 g |
| Sugars | 1.3 g | 1.8 g |
| Salt | 1.3 g | 1.3 g |
| Fiber | 1.5 g | 1 g |
| Protein | 6.6 g | 7.7 g |
| Additives | 6 | 7 |
| Allergens | Gluten, Molluscs | Gluten, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Calamars à la romaine sachet 500g has 17% fewer calories (195 kcal vs 235 kcal).
- Calamars à la romaine sachet 500g has 21% less saturated fat (1.5 g vs 1.9 g).
- Calamars à la Romaine has 28% less sugar (1.3 g vs 1.8 g).
- Calamars à la Romaine has 33% more fiber (1.5 g vs 1 g).
- Calamars à la romaine sachet 500g has 14% more protein (7.7 g vs 6.6 g).
Ingredients
Calamars à la Romaine
40% calmar géant (mollusques), farine de blé, eau, amidon (blé), huiles vegetales (tournesol, colza), levure, sel, sucre, épaississants (carraghenanes), gomme guar, poudre à lever (diphosphates), carbonates de sodium, riboflavines,
Calamars à la romaine sachet 500g
Anneaux d'ENCORNET (illex argentinus) pêché à la ligne et hameçon en Océan Atlantique sud-ouest (zone FAO 41) 40%, eau, farine de blé, farine de maïs, huile de tournesol, sel, poudres à lever (e 575, e500ii), dextrose, jus de citron, régulateurs d'acidité (bicarbonate de sodium, acide citrique, citrate de sodium), colorant : riboflavine, levure.
FAQ
Which is healthier: Calamars à la Romaine or Calamars à la romaine sachet 500g?
Overall, Calamars à la romaine sachet 500g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Calamars à la romaine sachet 500g has fewer calories: 195 kcal versus 235 kcal per 100 g.
Which has less sugar?
Calamars à la Romaine has less sugar: 1.3 g versus 1.8 g per 100 g.