Calamars à la Romaine vs Anneaux de calmars à la romaine
Overall, Anneaux de calmars à la romaine has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Calamars à la Romaine | Anneaux de calmars à la roma... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 235 kcal | 260 kcal |
| Fat | 10.6 g | 13.4 g |
| Saturated fat | 1.9 g | 1.4 g |
| Sugars | 1.3 g | 0.7 g |
| Salt | 1.3 g | 1.4 g |
| Fiber | 1.5 g | 2.1 g |
| Protein | 6.6 g | 6.1 g |
| Additives | 6 | 10 |
| Allergens | Gluten, Molluscs | Gluten, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Calamars à la Romaine has 21% less fat (10.6 g vs 13.4 g).
- Anneaux de calmars à la romaine has 26% less saturated fat (1.4 g vs 1.9 g).
- Anneaux de calmars à la romaine has 46% less sugar (0.7 g vs 1.3 g).
- Anneaux de calmars à la romaine has 29% more fiber (2.1 g vs 1.5 g).
Ingredients
Calamars à la Romaine
40% calmar géant (mollusques), farine de blé, eau, amidon (blé), huiles vegetales (tournesol, colza), levure, sel, sucre, épaississants (carraghenanes), gomme guar, poudre à lever (diphosphates), carbonates de sodium, riboflavines,
Anneaux de calmars à la romaine
60% Enrobage: enrobant (farine de blé, eau, huile de tournesol, amidon, dextrines, sel, épaississant: gomme de guar; poudres à lever: diphosphate disodique - carbonates de sodium; levure, ail, sirop de glucose-fructose, arômes naturels, correcteur d'acidité: acide citrique, antioxydant: acide ascorbique, colorant: riboflavines); huiles végétales (colza et tournesol en proportion variable). 22% calmars géants (Dosidicus gigas) (mollusques), amidon, eau, épaississant: carraghénanes, sel
FAQ
Which is healthier: Calamars à la Romaine or Anneaux de calmars à la romaine?
Overall, Anneaux de calmars à la romaine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Calamars à la Romaine has fewer calories: 235 kcal versus 260 kcal per 100 g.
Which has less sugar?
Anneaux de calmars à la romaine has less sugar: 0.7 g versus 1.3 g per 100 g.