Calabaza y Nuez vs Molde Blanco Sin gluten
Overall, Molde Blanco Sin gluten has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Calabaza y Nuez | Molde Blanco Sin gluten |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 266 kcal | 209 kcal |
| Fat | 7 g | 3.8 g |
| Saturated fat | 1.2 g | 0.8 g |
| Sugars | 4.4 g | 4.5 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 15 g | 3.5 g |
| Additives | 3 | 13 |
| Allergens | Gluten, Nuts, Soybeans | Eggs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Molde Blanco Sin gluten has 22% fewer calories (209 kcal vs 266 kcal).
- Molde Blanco Sin gluten has 46% less fat (3.8 g vs 7 g).
- Molde Blanco Sin gluten has 33% less saturated fat (0.8 g vs 1.2 g).
- Calabaza y Nuez has 77% more protein (15 g vs 3.5 g).
- Only Calabaza y Nuez lists: Gluten, Nuts.
- Only Molde Blanco Sin gluten lists: Eggs.
Ingredients
Calabaza y Nuez
Harina de Trigo Blanca e Integral, Agua, Levadura, Gluten, Semillas de Calabaza (5%), Soya, Azúcar, Quinua, Nueces (1%), Sal, Aceite de Canola, Lecitina de Soya, Aditivo Natural (Extracto de Romero), Aditivo de Origen Natural, Sabor Natural.
Molde Blanco Sin gluten
Mezcla de harinas (45%) (harina de arroz, almidón de maíz, almidón de mandioca), aceite vegetal de canola, glicerina, fibra de avena, huevo en polvo, huevo entero y dióxido de silicio (antiaglutinante), goma xantana, clara de huevo en polvo, clara de huevo, goma guar, polvo de hornear (bicarbonato de sodio, almidón de maíz y fosfato monocálcico), sal, dextrosa, levadura seca, vinagre, emulsificante (lecitina de soya), estabilizantes (goma celulosa, goma xantana), conservantes (sorbato de potasio y ácido sórbico), antioxidantes (ácido ascórbico y tocoferoles), colorante (betacaroteno), vitaminas: UII/g (D-3 vegetal), niacina (B-3), tiamina (B-1), riboflavina (B-2) y ácido fólico (B-9).
FAQ
Which is healthier: Calabaza y Nuez or Molde Blanco Sin gluten?
Overall, Molde Blanco Sin gluten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Molde Blanco Sin gluten has fewer calories: 209 kcal versus 266 kcal per 100 g.
Which has less sugar?
Calabaza y Nuez has less sugar: 4.4 g versus 4.5 g per 100 g.