Cake au Thon et Tomate vs Spinach, red pepper & basil mini muffins
Overall, Cake au Thon et Tomate has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Cake au Thon et Tomate
Spinach, red pepper & basil mini muffins
Nutrition per 100 g
| Nutrient | Cake au Thon et Tomate | Spinach, red pepper & basil... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 291 kcal | 207 kcal |
| Fat | 20.4 g | 7.3 g |
| Saturated fat | 3.6 g | 0.8 g |
| Sugars | 3.2 g | 4.3 g |
| Salt | 1.3 g | 2 g |
| Fiber | 3.7 g | 2.6 g |
| Protein | 12.7 g | 4.8 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spinach, red pepper & basil mini muffins has 29% fewer calories (207 kcal vs 291 kcal).
- Spinach, red pepper & basil mini muffins has 64% less fat (7.3 g vs 20.4 g).
- Spinach, red pepper & basil mini muffins has 78% less saturated fat (0.8 g vs 3.6 g).
- Cake au Thon et Tomate has 26% less sugar (3.2 g vs 4.3 g).
- Cake au Thon et Tomate has 35% less salt (1.3 g vs 2 g).
- Cake au Thon et Tomate has 30% more fiber (3.7 g vs 2.6 g).
- Cake au Thon et Tomate has 62% more protein (12.7 g vs 4.8 g).
- Only Spinach, red pepper & basil mini muffins lists: Gluten.
Ingredients
Cake au Thon et Tomate
Not available.
Spinach, red pepper & basil mini muffins
_Wheat_ Flour (Calcium Carbonate, Iron, Niacin, Thiamin), _Oat_ Drink (Water, _Oats_, Rapeseed Oil, Sea Salt), Sautéed Onion (Onions, Rapeseed Oil), Red Pepper 14%, SunBlush Pepper Tapenade (SunBlush® Peppers, Rapeseed Oil, Tomato Concentrate, Olive Oil, Salt, Concentrated Lemon Juice, Garlic, Sugar), Spinach 10%, Butternut Squash Purée, Basil, Pine Nuts 2%, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Water, Vegetable Stock, Rapeseed Oil, Smoked Sea Salt.
FAQ
Which is healthier: Cake au Thon et Tomate or Spinach, red pepper & basil mini muffins?
Overall, Cake au Thon et Tomate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spinach, red pepper & basil mini muffins has fewer calories: 207 kcal versus 291 kcal per 100 g.
Which has less sugar?
Cake au Thon et Tomate has less sugar: 3.2 g versus 4.3 g per 100 g.