Caju cru vs Miolo de avelã
Overall, Miolo de avelã has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Caju cru | Miolo de avelã |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 1 |
| Calories | 624 kcal | 657 kcal |
| Fat | 48 g | 63 g |
| Saturated fat | 8.5 g | 6.6 g |
| Sugars | 5 g | 2.8 g |
| Salt | 0.3 g | 0 g |
| Fiber | 3.3 g | 6.3 g |
| Protein | 17 g | 16 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caju cru has 24% less fat (48 g vs 63 g).
- Miolo de avelã has 22% less saturated fat (6.6 g vs 8.5 g).
- Miolo de avelã has 44% less sugar (2.8 g vs 5 g).
- Miolo de avelã has 48% more fiber (6.3 g vs 3.3 g).
- Miolo de avelã has the better Nutri-Score.
- Only Miolo de avelã lists: Nuts.
Ingredients
Caju cru
CONTINENTE MIOLO DE CAJU CRU. EMBALADO EM ATMOSFERA PROTETORA. INGREDIENTES: Miolo de caju cru. Pode conter vestígios de sulfitos e outros frutos de casca rija. MODO DE CONSERVAÇÃO: Conservar em local fresco e s utilização. se PRECAUÇÕES: Não é recomendado o consumo a crianças p CONSUMIR DE PREFERÊNCIA ANTES DO FIM DE:/LOTE POR 100 g ARAÇÃO NUTRICIONAL ENERGIA 2589 kJ
Miolo de avelã
Miolo de avelã
FAQ
Which is healthier: Caju cru or Miolo de avelã?
Overall, Miolo de avelã has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caju cru has fewer calories: 624 kcal versus 657 kcal per 100 g.
Which has less sugar?
Miolo de avelã has less sugar: 2.8 g versus 5 g per 100 g.