Cabillaud, sauce vierge et duo de riz vs Filet de cabillaud riz et fondue de poireaux
Overall, Cabillaud, sauce vierge et duo de riz has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Cabillaud, sauce vierge et duo de riz
Filet de cabillaud riz et fondue de poireaux
Nutrition per 100 g
| Nutrient | Cabillaud, sauce vierge et d... | Filet de cabillaud riz et fo... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 121 kcal | 124 kcal |
| Fat | 2.7 g | 4.4 g |
| Saturated fat | 0.4 g | 2.2 g |
| Sugars | 0.7 g | 1.4 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 1 g | 1 g |
| Protein | 7 g | 5.5 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cabillaud, sauce vierge et duo de riz has 39% less fat (2.7 g vs 4.4 g).
- Cabillaud, sauce vierge et duo de riz has 82% less saturated fat (0.4 g vs 2.2 g).
- Cabillaud, sauce vierge et duo de riz has 50% less sugar (0.7 g vs 1.4 g).
- Cabillaud, sauce vierge et duo de riz has 21% more protein (7 g vs 5.5 g).
- Cabillaud, sauce vierge et duo de riz has the better Nutri-Score.
- Cabillaud, sauce vierge et duo de riz is less processed (lower NOVA group).
- Only Filet de cabillaud riz et fondue de poireaux lists: Milk.
Ingredients
Cabillaud, sauce vierge et duo de riz
Filet de cabillaud (POISSON) qualité sans arête* 30%, riz de Camargue noir cuit 27,3% (riz noir, eau, sel), riz de Camargue blanc cuit 11,5% (riz, eau, sel), courgette, carotte, carotte jaune, oignon, tomate, eau, huile d'olive vierge extra 2%, tomate pelée concassée au jus (tomate, jus de tomate), huile de tournesol, courgette grillée, tomate cerise, échalote, vin blanc, poivron jaune, poivron rouge, sel, farine de riz, ail, jus de citron, persil, ciboulette, basilic, cerfeuil, poivre, thym.
Filet de cabillaud riz et fondue de poireaux
riz 29,% ( eau, riz (Origine : Inde, Pakistan, France, Uruguay, Espagne), curcuma), cabillaud 17,8%, eau, poireaux 12,5% (Origine : France, Belgique), crème fraîche, carottes 6,4%, quinoa 2,9% (eau, quinoa, curcuma), huile de colza, sel, amidon de riz, gingembre, gélatine de poisson, citron, poudre de lait écrémé, persil 0,04%, piment d'Espelette, sauce au piment (vinaigre d'alcool, piment rouge, sel), piment.
FAQ
Which is healthier: Cabillaud, sauce vierge et duo de riz or Filet de cabillaud riz et fondue de poireaux?
Overall, Cabillaud, sauce vierge et duo de riz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cabillaud, sauce vierge et duo de riz has fewer calories: 121 kcal versus 124 kcal per 100 g.
Which has less sugar?
Cabillaud, sauce vierge et duo de riz has less sugar: 0.7 g versus 1.4 g per 100 g.