Cabillaud vs Ebi fry
Overall, Cabillaud has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cabillaud | Ebi fry |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 213 kcal | 158 kcal |
| Fat | 12 g | 1.1 g |
| Saturated fat | 1.2 g | 0.2 g |
| Sugars | 0.8 g | 2.7 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 2.1 g | 0.9 g |
| Protein | 10 g | 11 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Fish | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ebi fry has 26% fewer calories (158 kcal vs 213 kcal).
- Ebi fry has 91% less fat (1.1 g vs 12 g).
- Ebi fry has 83% less saturated fat (0.2 g vs 1.2 g).
- Cabillaud has 70% less sugar (0.8 g vs 2.7 g).
- Cabillaud has 57% more fiber (2.1 g vs 0.9 g).
- Cabillaud has the better Nutri-Score.
- Cabillaud is less processed (lower NOVA group).
- Only Cabillaud lists: Eggs, Fish.
- Only Ebi fry lists: Gluten.
Ingredients
Cabillaud
Pommes de terre 54%, _Cabillaud_ MSC 30%, huiles végétales (colza et tournesol en proportion variable), oignons préfrits (oignons, huiles végétales ( contient colza et/ou tournesol)), huile d'olive vierge extra, fécule de manioc, ciboulette, persil 0,8%, _blanc d'oeuf_ en poudre, sel, ail déshydraté 0,5%, épice. Traces possibles de céleri, gluten, soja, mollusques, lait.
Ebi fry
51% garnalen schaaldieren), 27% tarwebloem, water, gemodificeerd zetmeel (maïs), uipoeder, maïsbloem, zout, suiker, natuurlijk aroma, witte peper, rijsmiddel: natriumcarbonaten; tapiocazetmeel, gist. Bereidingswijze: verwijder de verpakking. In de pan: Verhit een beetje (olijf)olie in een pan en bak de diepgevroren garnalen gedurende 2-3 minuten aan
FAQ
Which is healthier: Cabillaud or Ebi fry?
Overall, Cabillaud has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ebi fry has fewer calories: 158 kcal versus 213 kcal per 100 g.
Which has less sugar?
Cabillaud has less sugar: 0.8 g versus 2.7 g per 100 g.